Winter is well and truly here. The temperature has dropped and the nights are drawing in. Many of us suffer from something called SAD. This stands for Seasonal Affective Disorder. In the simplest terms, the short days and lack of sunshine during the winter season impact our health and wellbeing. If you find that you get low, sad or depressed during the change of seasons, it is something to address. For just a few quid, a SAD lamp could help. But how do SAD lamps work? Let’s take a look!
What Is Seasonal Affective Disorder?
Seasonal Affective Disorder, or SAD, is also occasionally called Winter Depression because the symptoms are worse and more common during the winter months. There are also people who suffer during the summer but feel better during the winter.
The symptoms of SAD can include a low mood, loss of interest, feelings of despair or guilt, decreased sex drive, a lack of energy and difficulty concentrating. These can have a huge impact on day-to-day activities. It is advisable to see a GP if you have these symptoms and you are struggling to cope with them. Your GP will see you and look further into things, which might involve blood work and other tests and assessments.
The main theory behind SAD is the lack of sunlight having an impact on your body. Your GP will explain the best course of treatment for you and your situation, if any. One of those is light therapy and this is where a SAD lamp could come into play and help you before Seasonal Affective Disorder gets to a point of seeing a GP.
If you need someone to talk to, UK readers can call 116 123 to speak to the Samaritans.
What Are SAD Lamps?
A common product on the market which could help you in this situation is SAD lamps. These lights simply plug into a normal socket or USB outlet and mimic sunlight. So for those of us sat in offices for 8 hours a day, going to work and returning home in the dark, this can be a great benefit.
Research shows that even as little as 20 minutes with a SAD lamp can improve the feelings of Seasonal Affective Disorder.
How Do SAD Lamps Work?
They simply plug in and give off a light which mimics sunlight. Your body and mind will react like this is natural sunlight and your SAD symptoms should improve. Of course, there is nothing to replace actual sunshine, so taking regular breaks and putting yourself outside there when the sun shines is the best thing.
Where Can You Buy A SAD Lamp?
There are many SAD lamps on the market, available online and instore. Sometimes they are called daylight lamps or lights. Depending on how big you want the light to be, and how bright, will change the makes and models that you are looking at. Along with the price! I’ve listed a few options below:
Final Thoughts
If you find yourself in a valley during the darkness of winter months, it’s well worth spending a few pounds on a SAD lamp. I have done this and my winter months have been better. I’ve answered how do SAD lamps work and if they can assist your health and wellbeing during the dark months, it is money well spent.
