During exam periods, young people can often feel quite overwhelmed and, in many cases, they struggle to handle the increasing pressure to perform well. This can be a tough time for teenagers and can sometimes take a toll on their physical and mental health. As parents, it’s important that we do all we can to help relieve some of this pressure and make it easier for our kids to cope. One of the best ways to alleviate the stress of exams is to be well prepared. To help your teen to prepare for their exams, here are some useful tips from a sixth form in Hertfordshire.
The earlier your teenager starts their exam revision, the more ‘ready’ they will feel, as they will be able to tackle any problem areas early on. It’s a good idea to help them put together a revision schedule, either using the computer or with a few coloured pens and a ruler. Don’t make it too complicated; it needs to clearly display the days and times your child needs to dedicate to revising for each subject. Factor in relaxation time as well, as it is important that they take regular breaks to avoid losing their momentum.
Try and provide your child with an uplifting, positive home life in which you have an optimistic outlook on exams. When they have been working hard, let them know how proud you are of the effort they are putting in, as this is far more important than the end result. This will help them stay focussed, confident and reduce their anxiety.
It might also be helpful for you to identify your child’s unique learning style, so that you can provide them with the appropriate tools to revise effectively. For instance, auditory learners prefer to talk things through, read aloud and listen to audiobooks, so make sure they have a decent set of headphones and let them know you’re there for a chat should they wish to discuss their learning. Visual learners are better at absorbing information through reading, as well as colourful diagrams and photos. With that said, make sure your child has all of the correct books and coloured pens/highlighters.
There are usually revision clubs at school that your child could join if they’re struggling with anything, so be sure to check-in with the teachers and find out what’s available. Another option is to hire a private tutor to give your child the one-to-one lesson that they might need to push forward; although this can be quite costly.
